Still following my two son's fondness with crunchy vegetables. Prepared last night Stir Fry Sesame French Beans. Loved it when they picked on the vegetables and left the meat on their plate. : )
Ingredients:
Cooking Procedure:
-Toast sesame seeds until golden brown, set aside.
-Put sesame oil in pan, heat.
-Stir fry, minced garlic and ground beef.
-Add french beans, oyster sauce, brown sugar and water.
-Cook french beans for 2-3 minutes, but still crunchy.
-Mix in toasted sesame seeds.
-Serve hot.
Enjoy!
- 100 grams ground beef
- 2 tablespoons sesame oil
- 1 tablespoon toasted sesame seeds
- 300 grams fresh french beans
- 2 cloves garlic minced
- 1/4 cup water
- 1 tablespoon oyster sauce
- 1 tablespoon brown sugar
Cooking Procedure:
-Toast sesame seeds until golden brown, set aside.
-Put sesame oil in pan, heat.
-Stir fry, minced garlic and ground beef.
-Add french beans, oyster sauce, brown sugar and water.
-Cook french beans for 2-3 minutes, but still crunchy.
-Mix in toasted sesame seeds.
-Serve hot.
Enjoy!
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